That's how pain patterns get passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future. Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
Being on a spiritual path does not prevent you from facing times of darkness. But it teaches you how to use the darkness as a tool to grow. Arguments always begin with an answer in mind. Conversations begin with a question. Conversation begins with a question. Impermanence is both a process of continual loss, in which things exist and then disappear, and it is also a process of continuous rebirth or creativity, in which things that do not exist suddenly appear.
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself. The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.
A difficulty is a light. An insurmountable difficulty is a sun. Your vision will become clear only when you look into your heart. Who looks outside, dreams.
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Who looks inside, awakens. Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read. Alice laughed: "There's no use trying," she said; "one can't believe impossible things. Why, sometimes I've believed as many as six impossible things before breakfast.
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If I do not practice one day, I notice it. If I do not practice a second day, the orchestra notices it. If I do not practice a third day, the world notices it. Instead we are going to be looking deeply into each moment with full acceptance and not trying to force ourselves to be different from how we are right now.
In your meditation practice and in your daily life, can you be in touch, not only with the changing content and intensity of your thoughts and feelings, but also with the vast unwavering reservoir of awareness itself, residing below the surface of your mind? The lake can teach this, remind us of the lake within ourselves. Through it all, the mountain just sits, experiencing change in each moment, constantly changing, yet always just being itself.
It remains still as the seasons flow into one another and as the weather changes moment by moment and day by day, calmness abiding all change… - Jon Kabat-Zinn -. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now. When flowing water meets with obstacles on its path, a blockage in its journey, it pauses. It increases in volume and strength, filling up in front of the obstacle and eventually spilling past it.
You do not belong to you. You belong to the universe. The significance of you will forever remain obscure to you, but you may assume that you are fulfilling your significance if you apply yourself to converting all your experience to the highest advantage to others. You should sit in meditation for twenty minutes every day - unless you're too busy - then you should sit for an hour. Mindfulness is about being fully awake in our lives.
It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing. Realize that this very body, with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive. The range of what we think and do Is limited by what we fail to notice And because we fail to notice There is little we can do To change Until we notice How failing to notice Shapes our thoughts and deeds. Laing -. The practice of meditation is not really about establishing inner stillness The moments of stillness are one of meditation's byproducts, not the practice itself.
If the heart wanders or is distracted, bring it back to the point quite gently And even if you did nothing during the whole of your hour but bring your heart back, though it went away every time you brought it back, your hour would be very well employed. Francis de Sales -.
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Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. You can have compassion for yourself - which is not self-pity. As simple, and difficult, as that! To listen is to lean in softly With a willingness to be changed By what we hear. If we could read the secret history of our enemies, we should find in each man's life sorrow and suffering enough to disarm all hostility.
Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. First, we all have an inner teacher whose guidance is more reliable than anything we can get from a doctrine, ideology, collective belief system, institution, or leader. Second, we all need other people to invite, amplify, and help us discern the inner teacher's voice.
Be yourself. Everyone else is already taken. It takes courage to grow up and become who you really are.
Cummings -. For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction. This is not an answering machine.
This is a questioning machine. You think you understand one. You think you understand two, because one and one make two. But, you must also understand "and".
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I am not nearly so interested in what monkey man was derived from as I am in what kind of monkey he is to become. We ourselves cannot put any magic spell on this world.
The world is its own magic. There is no enlightenment outside of daily life. There's no problem so great it can't be solved. If it can't be solved, it's not a problem, it's reality.